Working with the Shadow

"One does not become enlightened by imagining figures of light, but by making the darkness conscious."
Carl Jung

Before watching any of the videos think about what the shadow means to you.

Starting with the first video,  Meet your Shadow, watch each video in turn and reflect on your thoughts and feelings after each one.

Having watched all of the videos how have your feelings changed towards your shadow? 

1. Meet your Shadow "Welcome me home and I will be healed and you will be healed too."

2. What is your Shadow? " I represent all of the aspects of your personality that you cannot face."

3. Conversation with the Shadow "Think of me as representing all of your disowned archetypes. I am one and I am many."

4. Why heal your Shadow? "Life will flow more smoothly and be much easier and much more joyful."